welcome to grind

our community has been built around a collaborative effort to help one another. grind hosts various sessions every week, each lead by a grind captain,
all of whom are volunteers. 

If you’re also lekker, you’ll find like-minded people who like bettering themselves. join rides & runs, make friends, and have a coffee.

grind training sessions

all grind's training sessions are hosted for free, & are run by grind captains

  • wednesday track

    pridwin’s simelane oval
    (park at get bird)

    start at 5:30am

    lead by haydn

  • thursday coffee ride

    sandton gate's parking

    start at 5:00am

    lead by callum

  • friday coffee run

    rosebank seattle

    start at 5:45am

    7km - 6:00/km & 10km - 5:15/km

    lead by joff

grind captains

grind captains are volunteers who have been involved in grind for a while. they, like many people at grind enjoy giving back and helping others.

  • haydn corke

    head coach & founder

    takes track and is known to appear at the other sessions too

    follow him 

  • joff dougall

    running

    born to run for coffee. big driver of gees and getting going

    follow him 

  • callum sey

    cycling

    the road captain even though he only has a gravel bike

    follow him